GODDESS GLOW 180 (Gym Edition)
Introducing the Goddess Glow: 8-Week Transformative Program—your path to unlocking your inner radiance while achieving fitness and wellness goals. This program empowers you to embrace your strength and beauty through a holistic approach.
The program includes:
An 8 Week Workout Program with Video Demonstration Links: Enjoy a variety of workouts suitable for all fitness levels. Each workout features video demonstrations for proper form, helping you maximize results.
Meal Plan: Fuel your body with a carefully planned menu of nutritious and delicious meals for breakfast, lunch, dinner, and snacks. A convenient shopping list is included for easy prep.
Journal Entries: Reflect on your journey with guided journal prompts to track your thoughts, feelings, and progress over the 8 weeks.
A Note of Menstruation: Get insights on adjusting your fitness and nutrition according to your menstrual cycle, helping you honor your body throughout every phase.
Information on Injury Prevention: Learn essential tips for avoiding injuries, including warm-up and cooldown practices and advice on listening to your body.
Additional Resources: Access curated readings and inspiring articles.
Join the Goddess Glow: 8-Week Transformative Program and embrace a journey toward strength, confidence, and a radiant you!
Introducing the Goddess Glow: 8-Week Transformative Program—your path to unlocking your inner radiance while achieving fitness and wellness goals. This program empowers you to embrace your strength and beauty through a holistic approach.
The program includes:
An 8 Week Workout Program with Video Demonstration Links: Enjoy a variety of workouts suitable for all fitness levels. Each workout features video demonstrations for proper form, helping you maximize results.
Meal Plan: Fuel your body with a carefully planned menu of nutritious and delicious meals for breakfast, lunch, dinner, and snacks. A convenient shopping list is included for easy prep.
Journal Entries: Reflect on your journey with guided journal prompts to track your thoughts, feelings, and progress over the 8 weeks.
A Note of Menstruation: Get insights on adjusting your fitness and nutrition according to your menstrual cycle, helping you honor your body throughout every phase.
Information on Injury Prevention: Learn essential tips for avoiding injuries, including warm-up and cooldown practices and advice on listening to your body.
Additional Resources: Access curated readings and inspiring articles.
Join the Goddess Glow: 8-Week Transformative Program and embrace a journey toward strength, confidence, and a radiant you!
Introducing the Goddess Glow: 8-Week Transformative Program—your path to unlocking your inner radiance while achieving fitness and wellness goals. This program empowers you to embrace your strength and beauty through a holistic approach.
The program includes:
An 8 Week Workout Program with Video Demonstration Links: Enjoy a variety of workouts suitable for all fitness levels. Each workout features video demonstrations for proper form, helping you maximize results.
Meal Plan: Fuel your body with a carefully planned menu of nutritious and delicious meals for breakfast, lunch, dinner, and snacks. A convenient shopping list is included for easy prep.
Journal Entries: Reflect on your journey with guided journal prompts to track your thoughts, feelings, and progress over the 8 weeks.
A Note of Menstruation: Get insights on adjusting your fitness and nutrition according to your menstrual cycle, helping you honor your body throughout every phase.
Information on Injury Prevention: Learn essential tips for avoiding injuries, including warm-up and cooldown practices and advice on listening to your body.
Additional Resources: Access curated readings and inspiring articles.
Join the Goddess Glow: 8-Week Transformative Program and embrace a journey toward strength, confidence, and a radiant you!
An 8 week transformative program